best approach to burn fat and build muscle 💪
There are many ways to build muscles and burn fat. Some of the best approaches include lifting weights or doing bodyweight exercises until you're tapped out. When you lift to failure, all your muscle fibers get the signal that they need to grow. It's also important to warm up your body before performing heavier weights. This can include lighter aerobic activity, lighter weight sets, and dynamic warm-up exercises like arms circles, leg kicks, and windmills¹. Proper nutrition involves sufficient protein, fat, and calorie intakes that exceed your daily energy expenditure enough to build muscle but not so drastically as to cause excess fat gain⁵. 1-1.5g of protein per lb of body weight is recommended to facilitate muscle building. Good sources of protein are soy, legumes, beans, leafy vegetables, meat, eggs, and plant milks⁴. Muscle building helps you get a lean body build and shed fat while protecting your body from injury and aches. It can also help correct postural issu...
